Showing posts with label anti-inflammatory. Show all posts
Showing posts with label anti-inflammatory. Show all posts

Friday, 25 January 2013

Day 15: Sweet Potato Chips

Last night I decided to try out a recipe for sweet potato chips that I found online. While regular potatos are considered an inflammatory food, sweet potatos are just the opposite, and they are delicious to boot! I had a craving for that salty crunch that only chips can satisfy, so I set about satisfying it in a healthy way. Now it took some trial and error in prepping them before I discovered the easy way to do it.

I started by cutting the scrubbed, unpeeled sweet potato into quarters and feeding them into my food processor to slice. Of course you could use a knife as well, but I wanted the slices to be as thin as possible, and I can never cut a straight line freehand. I then tossed the pieces with 2 teaspoons of olive oil, 1 teaspoon of chili powder and 1/2 a teaspoon of salt in a large bowl.

The recipe called for laying the pieces in a single layer on a parchment covered cookie sheet and cooking at 350 F for 12 minutes. I did try that, but found that they were completely soggy and limp afterwards. Even an additional 10 minutes didn't redeem them. My boyfriend tried frying them in olive oil on his cast iron skillet. That worked a little better, but they ended up quite singed and used more oil than I would have liked. We ate those ones for dinner anyway and they weren't too bad. As I was falling asleep that night I wondered if it might have worked better just to microwave some pieces on a paper towel...after all, it works for bacon. Yes, these are the exciting thoughts that run through my head! So first thing the next morning I tried it out, thinking I could take them to work for my lunch. (There were still quite a few uncooked slices leftover in the fridge.) I laid a single layer on a folded paper towel and zapped it for 4 minutes on high. And....perfection! Golden crispy and delicious. The chili powder and salt gave just enough flavour to complement the natural sweetness. SO the moral of the story is: microwaves are handy tools! And I have a yummy snack in my lunchbag calling to me....

Wednesday, 23 January 2013

Day 13: Evolution?

After only 2 full days of eating 90% "clean" (as in no processed foods, refined flour or sugar) I'm feeling absolutely fantastic again. So why is it that even though we all know that we feel better when eating healthy, we still get lured so easily into unhealthy habits? You would think that the brain would make the connection: "I feel amazing when I do THIS, I feel awful when I do THAT." Yes I know the arguments; we are sabotaged by clever marketing strategies to get us to eat poison...corporations want us all to be sick so they can make more money off of us...our culture is set up in a way that encourages a junk-filled, sedentary lifestyle. Yes, yes and yes. I don't disagree with any of that, but it still doesn't explain how humans evolved this far by consciously making decisions that made them feel awful. Are we all just a bunch of masochists? Or is it that the social rewards (real or imagined) override our need to be healthy and thrive? I'm thinking that's the real issue at hand. Well luckily I'm an somewhat cynical introvert trained in psychology who can forgo the social rewards and be perfectly okay with it! Take THAT society!

On a less defensive note...my friend recently started making green smoothies for herself, and she suggested trying pineapple. It sounded delicious, so I picked some up and replaced my berries with a cup of chopped pineapple. It was like a tropical breeze in the middle of our cold, dark winter. I'm a pineapple convert now! And the benefits of this fruit are right in line with my needs: it's an anti-inflammatory along with being great for healthy bones and connective tissues. Thanks for the suggestion my friend!

Today's smoothie recipe:
1 banana
2 large kale leaves, chopped
4-5 cups mixed organic baby greens
1/4 cup ground flax seed
1 cup chopped fresh pineapple