February Retrospective

Initially, my plan for February had been daily exercise and a focus on mental well-being. I did awful with the exercise goal, but fantastic with the mental well-being, so I'm fairly proud of myself. I stuck with my green smoothies and aloe throughout the month, but my other eating habits were touch-and-go. There was a resurgence of junk food, which predictably made me feel very blah and unhappy with myself. But this past week I have been focused like a laser- exercise every day (30 Day Shred...brutal but awesome) and nothing but good food to fuel me. I cut out the daily glass of wine and/or beer as well, which adds a lot of empty calories. The feeling I get when I am totally focused (very, very rare) is power and a sense that I can achieve any goal that I set my mind to. Needless to say it's a great feeling, and one that I would like to maintain. I know that everyone goes through up and down cycles, so I'm not going to be unrealistic, but I would like to make March my month of totally kicking ass. I feel ready, willing and able both physically and mentally.

February earns a grade of C+. Aiming for an A+ this time next month!!