Weekends make me weak

I'm glad I work a 9-5 office job. It imposes a strict schedule on me, and makes it easier for me to eat properly (as long as I've planned ahead.) There is no junk food here unless I get in my car and drive to get some. Weekdays I am usually very, very good. It's the weekends that I come undone! I tried to be extra good this time around, but it didn't happen. Aside from poor food choices, I also imbibed more alcohol and got less exercise than I should have. When I first started this blog I had pledged to do at least 20 minutes of yoga per day, and that is the one thing I have not done. I seem to go through cycles where I focus either on a good diet OR proper exercise. I need to get both in line! I must fit in some daily exercise no matter what, as well as be more conscious of what triggers my poor food choices when I'm not at work. Next weekend I will be focusing on that.

Okay, pep talk done...I'm newly notivated! Tonight I will try to get out for a snowshoe hike, but failing that I will definitely be doing some yoga.

Happy Monday!