A Bad Day Won't Break Me!

I need to give myself a big ol' pat on the back today. Yesterday I was NOT feeling good. The weather was gray and windy, my throat felt scratchy, one of my dogs had to go to the vet (good news: he is a drama queen and was just constipated). All in all I felt generally fatigued and just wanted to curl up in a ball and read and eat junk food all evening. In the "old days" (like a couple months ago) that's exactly what I would have done. Instead I cooked a load of sauteed veggies and a grilled chicken breast for dinner, and I hauled my butt downstairs for a 40 minute workout after my daughter was in bed. I wasn't happy about it, but I did it! And when I had a crazy brownie craving afterwards, I ate a couple of my healthy "ice cream" sandwiches instead (frozen mashed banana mixed with nutella between two graham crackers.) I am super proud of myself, and that is all I have to say about that!